Energy Movements

Here, we will Practice – Exercise – Move – Flow in ways that have the potential to Heal , Empower and make us Feel Deeper.

Inspired from Ancient and Modern Knowings. Yoga, Qi Gong, Shaolin..

Surya Namaskar : Sun Salutation

Surya Namaskar is a series of postural flow that stretches, strengthens, and balances our body, breath and mind. Also, our Sun represents the physical and spiritual Heart of our World. We are grateful for our Sun, for it’s nourishing and life-giving properties. By practicing Surya Namaskar, we also awaken our Inner Sun, Fire, in order to Energize ourselves.

Here let’s go deeper into Surya Namaskar/Sun Salutations , it’s benefits and how-to.

Benefits :

Enhanced Blood flow throughout All our body , strengthening & stretching all major muscles and organs – these leads to many various benefits such as faster detox, improved digestion, enhanced cognitive performances, balancing hormones release. Basically, we get healthier – physically, mentally, emotionally, spiritually.

Key Principles :

Let’s link our Movements with our Breath, and go in our own rhythm.

Let’s Feel all parts of our Body as we are in a position, and let’s open up ourselves to receive Universal Energies.

Much more to come soon ! Thank you for your support and patience 🙂

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